Doing this will set you up for feeling stressed out and harried all day long. Starting the day with a contented and peaceful attitude requires you to have time to wake up properly and to get ready at a calm and measured pace.
Happy people tend to keep their routine simple and manageable. A complex routine is hard to stick to and can leave you feeling anxious and exasperated first thing in the morning. Cut out multitasking and reject unneeded distractions, like checking and returning email while trying to get ready. Do one thing at a time. Spending time meditating each morning improves focus, increases self-esteem and confidence, and quiets the cacophony of mental angst and turbulence we are constantly contending with.
To begin the practice of meditation , start by sitting quietly in a comfortable position or in a chair for two minutes every morning. This is a chance for you to check in with how you're feeling, both in your mind and body. Be focused on the moment. Turn your attention to your breaths or do a body scan, focusing on one body part at a time. Recognize your thoughts and feelings, and maintain a loving attitude toward yourself. Meditation is a chance to get to know yourself and be aware of each moment you are in.
Before you dive into a long day of work, make sure you take time to get some exercise in. Some people find that fresh air first thing in the morning brightens their mood all day. Try a brisk walk, a run around the block or a trip to the gym. Other people may prefer to start their day with a home workout, such as stretching or yoga. Morning exercise gets your blood flowing and gives you a boost of energy for the day. Exercise also releases feel-good brain chemicals like serotonin, dopamine and norepinephrine.
These may buffer feelings of stress and anxiety, and help relieve symptoms of depression. Research has shown that working out improves how we feel about our bodies and gives us a sense of well-being. It may sound silly, but beginning your day by making your bed can set you up for feeling ready to take on the world. According to one survey of 2, Americans , bed makers tend to be adventurous, confident and sociable.
Many successful people recommend making your bed as a simple way to start the day off on the right foot. McRaven gave a now-famous commencement speech at the University of Texas in which he said that making your bed is so powerful because it gives you a feeling of accomplishment first thing in the morning.
It encourages you to take on even more tasks and motivates you to get more done in life. Eating breakfast jump-starts your metabolism and gets your body and mind prepped for a busy day.
But just as important, a nourished body leads to an improved mood. Eating breakfast also sends a positive message to yourself that you are taking care of your health and well-being. The best breakfasts pair carbs with proteins to get your body fueled and ready to go. Happy people often have a sense of purpose.
It feels satisfying to have set priorities for yourself and strive to meet milestones. Happy people make sure they begin their day by setting goals for themselves. What do you want to accomplish today? What is the most efficient and effective use of your time? Make it a point to spend a few minutes each morning determining what you want to do that day. After all, the secret to lasting happiness is finding ways to enjoy each day in its entirety.
Elina Geller. Sally French. Sean Sechler. Melissa Brock. Zacks Equity Research. Skip to content Profile Avatar. Subscribe to Entrepreneur. Magazine Subscriptions. Values: 55 , 50 , 45 , …, 05 for both. Values: 90 , 80 , 70 , …, 10 for both. Low battery alarm changed from 2 to 5 mins. Autostartup disabled on SUci and Line Fail - sent when the UPS goes on-battery, repeated every 30 seconds until low battery condition reached.
Sometimes occurs more than once in the first 30 seconds. Return from line fail - UPS back on line power, only sent if a! Abnormal condition - sent for conditions such as "shutdown due to overload" or "shutdown due to low battery capacity". Also occurs within 10 minutes of turnon. Return from abnormal condition - Sent when the UPS returns from an abnormal condition where? About to turn off - Sent when the UPS is about to switch off the load. No commands are processed after this character is sent.
Replace battery - Sent when the UPS detects that the battery needs to be replaced. Sent every 5 hours until a new battery test is run or the UPS is shut off.
Check alarm register for fault Measure-UPS - sent to signal that temp or humidity out of set limits. Also sent when one of the contact closures changes states. Sent every 2 minutes, stops when the alarm conditions are reset. Only sent for alarms enabled with I. Cause of alarm may be determined with J. All bits are valid on the Matrix UPS. SmartUPS models only support bits 6 and 7. Other models do not respond. Matrix UPS models report bits 0 - 5.
SmartUPS models only support bits 4 and 6. Unused bits are set to 0. All others report 0 - 4. State change of bits 1, 2, 5, 6, 7 are reported asynchronously with? It looks bizarre and ugly, but is easily parsed.
Skip it. The rest fits this form:. Locale - use b to find out what yours is, 4 applies to all. Large parts of this data were contributed or corrected by Steven Freed. Many thanks. Cable hacking. Compare this to the nominal battery voltage C Internal temperature R unacceptable utility voltage rate of change H high utility voltage L low utility voltage T line voltage notch or spike O no transfers yet since turnon S transfer due to U command or activation of UPS test.
Protocol version Alert messages aka async notifiers Valid commands. Alert messages Character Description! Register 2 Matrix UPS models report bits 0 - 5. Bit Meaning 0 Output unpowered due to shutdown by low battery 1 Unable to transfer to battery due to overload 2 Main relay malfunction - UPS turned off 3 In sleep mode from maybe others 4 In shutdown mode from S 5 Battery charger failure 6 Bypass relay malfunction 7 Normal operating temperature exceeded.
Command character - use this to select the value Locale - use b to find out what yours is, 4 applies to all Number of choices - 4 means there are 4 possibilities coming up Choice length - 3 means they are all 3 chars long. Matrix-UPS models have between each grouping for some reason. Acknowledgements Large parts of this data were contributed or corrected by Steven Freed. See "Capabilities" section for more info. This obviously varies a lot based on the current charge.
Compare this to the nominal battery voltage. If this varies much, have a word with your local electrician. Writable variable Values: R unacceptable utility voltage rate of change H high utility voltage L low utility voltage T line voltage notch or spike O no transfers yet since turnon S transfer due to U command or activation of UPS test. Does not necessarily read This is the max voltage since the last time this query was run.
Like the one above, this one also resets itself on every query.
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